Pro-Antium doesn’t just stop at the protein blend. We have also added 5g of creatine and 2.5g of betaine which have been scientifically proven to increase strength, power, and athletic performance. Betaine increases the efficiency rate at which the body absorbs protein, creatine, and amino acids into muscle cells by improving the body’s ability to break them down. Betaine is highly synergistic when taken with creatine and protein. Betaine may lead to a higher concentration of creatine in the body as well as aiding in more efficient absorption and utilization of supplemental creatine. Betaine can also help the stomach to help break down proteins. New research supports that Betaine can directly enhance muscle power and strength.